Abused Empowered Survive Thrive

Abused empowered survive thrive Incorporating 
starman_uk's recovery site; abuse recovery uk (ARUK) ; abuse survivors united (ASU) ; 
abuse survivors UK (ASUK) and male survivors uk (MSUK) 
  Click Here for details 
Site Map

Main site sub sections
see listings below for articles within sub sections.

AEST. main home index

Peer support forums - chat rooms

Main sexual abuse survivors ~ main index

Female abuse survivors section

Male sexual abuse survivor, and male rape survivors support

Research papers and statistics ~ abuse survivors

Helpline support numbers ~ main index

Inner child work and innerchild therapy section.

Eating disorders section

inspirational poems etc

Littles Section

Panic attack index

Partners information and forums

Self harm section

Our UK Amazon book listings - shop 

Our USA Amazon book listings - shop

recent site updates updates

free online electronic e-mail greating cards, greating card, birthday e card etc

sexual abuse survivors ~ main index

A Recovery Bill of Rights for Trauma Survivors in therapy
Always get things wrong ?
Be kind to yourself
Data, research papers and statistics on various aspects of childhood sexual abuse,...
Dealing with the bad days
Famous survivors of abuse
Fear of other peoples motives
Flashbacks and survivors
FMS your memories are not false ~ index @ A.E.S.T.
Friendships and survivors
Going back to childhood
How common is abuse
Newsgroups for abuse survivors
Nightmares and survivors
Recovery... what is it ??
Self-sabotage
The Diagnostic Criteria for PTSD from DSM-IV
The effects of abuse
The vampire syndrome and abuse survivor
What to expect from therapy
When the abuser is female
Why did I wait so long
why me ??
Your Inalienable rights as a Human

Female abuse survivors section

date rape
guilt shame and self blame index
Other female survivors accounts of what happened
ptsd and rape trauma syndrome
Some of the additional  things female survivors have to deal with.
female survivor ~ external links index

male sexual abuse survivor, and male rape survivors support index

the sexual abuse of males
male rape
men should be strong ?
myths about male rape, the rape of men 
ptsd and rape trauma syndrome
Research papers and statistics on male abuse survivors 
The Invisible Boy #1 ~ contents
The Invisible Boy #2 Opening the Door to Male Victims
The Invisible Boy #3 Prevalence: A Many Sided Story
The Invisible Boy #4 Perpetrators of Male Victimization Sexual Abuse
The Invisible Boy #5 Effects of Victimization on Males
The Invisible Boy #6 the Implications
The Invisible Boy #7 Resources and Bibliography

Other male survivors stories

A Survivor's Story from the Toronto, Canada
bills_story
bob's story
david's story
lukes story
males add your own story
steve's story from the USA
Thomas's story

research papers and statistics ~ abuse survivors ~ main index

Data, research papers and statistics on various aspects of childhood sexual abuse,...
Research papers and statistics on male abuse survivors

helpline support numbers ~ main index

add your help line here :)
Australian and New Zealand Survivor help lines & support groups
Ireland / Eire abuse survivor help lines & support groups
Scottish Survivor help lines in Scotland
UK male survivor help lines and support groups
UK Self Harm help lines
Uk Survivor help lines

U.S.A. Abuse Survivor Help lines (under construction) Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington Washington D.C. West Virginia Wisconsin Wyoming

Inner child work and innerchild therapy section

books - inner child work - inner child therapy
How can I find my inner child ?
How to keep your innerchild feeling safe
Ideas For People Who Don't Like Their Innerchild.
Ideas to help your little feel loved and wanted
Inner Child therapy.. what is it.
Some basic questions and answers on inner child work
The Top 16 Signs Your Inner Child is Unhappy

eating disorders index

Anorexia and Bulimia
guilt shame and self blame index
How can I hurt myself my continuing to use laxatives and enemas?
How can I stop the laxative and enema habit?
I just do not feel like eating much when I am depressed.
Laxative abuse, why some people do it.

panic attack index

panic attacks # ways to help yourself
panic attacks # what are they
panic attacks - an overview
panic attacks ~ symptoms
Why do abuse survivors so often suffer from panic attacks?

partners information index~ see page for partners forum

How family members of a person recovering from an eating disorder can help.
How to help your partner recover from a nightmare
please listen ... a poem from a survivor
The Does and Don'ts For Partners of Survivors.
What can I do to help someone that self-harms / cuts.

inspirational poems etc

A Recovery Bill of Rights for Trauma Survivors in therapy
a smile
children live what they learn
Cocoon, a poem about survival
Desiderata
don't quit
Footprints
guilt shame and self blame index
hope
hugs page 1
hugs page 2
risk
Things I have learned